Coffee is the favorite drink, used by both the strong scent and the use of stimulating alertness and concentration. Surely all of us have also resorted to coffee as a solution when tired, sleepy to increase productivity.
Not just drinking coffee, just smelling the coffee alone can have a positive effect on your mood already. Scientists have researched and pointed out many effects of drinking morning coffee:
– Coffee contains antioxidants, which help prevent the aging process.
– Help to lose weight, keep in shape, bring a slim waist thanks to the ability to burn fat.
– Bringing a refreshed mind, more alert, more focused, happier, thereby preventing the risk of depression
– Increase training effect when exercising sports.
– Reducing the risk of some cancers, typically liver and cervical cancer.
– Protect the liver, prevent liver diseases.
– Reduce the risk of stroke.
– Prevent retinal damage and eye diseases
Reduce and prevent headaches.
– Helps prevent a variety of diseases such as diabetes, multiple sclerosis (MS), Parkinson’s, Alzheimer’s …
– Increasing longevity.
How to drink properly?
Cut back on the road
Coffee and sugar are “couples” often come together. Adding sweets to coffee does not cause a loss of nutrition but may increase energy (each pack contains 16 calories). Refined sugar also messes up your blood sugar. If the coffee is too bitter, try a different kind of coffee with more natural sweetness.
Do not discard fresh cream
Many people add fresh cream to coffee to reduce the bitterness, Two scoops of fresh cream contain up to 100 calories, if you drink a few cups of coffee a day, this number will increase many times. Cut back on calories by eliminating ice cream or substituting with low-fat milk.
Only drink a sufficient amount
Drinking coffee is good for your health, but that’s when we apply it in the right amount. ”1 – 3 cups of coffee a day is just enough that you should consume. Besides, the amount of coffee to drink each day also varies from person to person. So, if drinking coffee makes you feel strange signs such as abdominal pain, insomnia or mental instability, it should be reduced gradually!
Buy high quality coffee
Good coffee will taste better. One way to know if your coffee is good or not is to appreciate its taste. Choose high-quality coffees grown on well-established farms
Only drink in the morning
Coffee usually causes the most impact within a few hours after drinking and its aftermath also lingers for a long time. Therefore, you should only drink in the morning because drinking after noon will affect your sleep, especially in the evening.